Fast Food: In-N-Out Burger & Mooyah Burgers and Fries

Ok, this may seem like a no brainer for some, but this is the beginning of this blog, and I have decided to start simple.

I would like to clarify my stance before I continue. I believe that carbohydrates should be kept  below 30 per day if possible, and if they must be eaten, they should be restricted to the later half of the day. I don’t worry about saturated fat or cholesterol. If you do, you should probably go back to the 80’s. I feel the real danger is gluten chronically high insulin levels.

I prefer grass-fed beef, but it’s pretty hard to get it at a restaurant. Probably easier to just supplement with omega 3’s. Anyways….

At In-N-Out burger you can order whatever size burger you want: Hamburger, Cheeseburger, Double Double, 3×3, 4×4, etc. But the key is to order it “Protein Style”.Image

The burger comes wrapped in leaf lettuce and it quite good! Skip the fries and get more meat!

At Mooyah Burgers & Fries, they have the same option, but it’s called an “IceBurger”.

Both restaurants are now available to my wife and me, and really make getting a quick bite to eat easy!


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